Plan your meals in seconds, not hours
MealMate AI builds a week of meals around your diet, household and budget — then turns it into one tidy grocery list sorted by store aisle. Less deciding, less spending, less waste.
Free forever plan · No card required
Tuesday
1,510 kcalBreakfast
Greek yogurt & berry bowl
Lunch
Lemon herb chickpea salad
Dinner
Sheet-pan salmon & greens
Grocery list
by aisleProduce
- Tenderstem broccoli
- Cherry tomatoes
- Lemons
Dairy & Eggs
- Greek yogurt
- Feta
Pantry
- Chickpeas
- Olive oil
3+ hrs
saved every week
$92
average monthly grocery savings
21
meals planned per minute
4.9/5
average member rating
Three steps to a calmer week
- 01
Tell us your preferences
Diet, allergies, household size, weekly budget and how much you enjoy cooking. Takes about a minute.
- 02
AI builds your week
MealMate generates breakfast, lunch and dinner for all seven days — balanced, varied and within budget.
- 03
Shop from one tidy list
Every ingredient is combined, de-duplicated and sorted by store aisle so you walk the shop once.
Save 3+ hours a week, every week
“I used to spend Sunday afternoon planning and re-writing a shopping list. Now it's ninety seconds and we actually eat what we bought.”
Priya S.
Parent of two, Leeds
“The aisle-sorted list is the killer feature. One lap of the shop, no forgotten items, no midweek top-up trip.”
Marcus D.
Product manager, Austin
“Gluten-free and dairy-free between us. MealMate is the first planner that never suggests something one of us can't eat.”
Elena & Tom
Members since 2024
Everything the weekly shop needs
AI-generated meal plans
A full week of breakfast, lunch and dinner built around how you actually eat.
Smart grocery lists
Ingredients combined, de-duplicated and sorted by store aisle.
Any dietary preference
Vegan, keto, gluten-free, pescatarian and allergy-safe planning.
Budget-based planning
Set a weekly spend and MealMate plans the menu to fit it.
Swap & regenerate
Don't fancy Thursday's dinner? Swap one meal without touching the rest.
Nutrition per meal
Calories and macros on every card, totalled across the day.
Simple plans, real savings
Most households save more on groceries each month than the subscription costs.
Free
Try a full week of planning.
$0forever
Start free- 1 meal plan per week
- Basic grocery list (no aisle sorting)
- Up to 3 saved recipes
- 1 dietary preference
Lite
For the weekly shop, sorted.
$4.99/month
Choose Lite- Unlimited meal plans
- Grocery list grouped by aisle
- Up to 20 saved recipes
- 2 dietary preferences
- Leftover / pantry mode
- Email support
Pro
Everything in Lite, plus:
$9.99/month
Go Pro- Unlimited saved recipes
- Full nutrition tracking (calories & macros)
- Household size auto-scaling
- Budget-based meal planning
- Priority AI regeneration
- Export & share lists and plans
- Weekly email digest
Good questions
Get this week's plan in under a minute
Answer five quick questions and MealMate does the rest.
Start free