From "what's for dinner?" to done
MealMate AI replaces the Sunday planning spiral with a single minute of setup and a grocery list you can actually shop from.
How it works
Three steps to a calmer week
- 01
Tell us your preferences
Diet, allergies, household size, weekly budget and how much you enjoy cooking. Takes about a minute.
- 02
AI builds your week
MealMate generates breakfast, lunch and dinner for all seven days — balanced, varied and within budget.
- 03
Shop from one tidy list
Every ingredient is combined, de-duplicated and sorted by store aisle so you walk the shop once.
What you get every week
Tuesday
1,510 kcal🥣5 min
Breakfast
Greek yogurt & berry bowl
🥗15 min
Lunch
Lemon herb chickpea salad
🐟25 min
Dinner
Sheet-pan salmon & greens
Grocery list
by aisleProduce
- Tenderstem broccoli
- Cherry tomatoes
- Lemons
Dairy & Eggs
- Greek yogurt
- Feta
Pantry
- Chickpeas
- Olive oil
FAQ